You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements might enable when worry, vacation or other disruptions maintain you awake. For prolonged-expression insomnia, habits modifications learned in behavioral therapy are often the most effective treatment method. By Mayo Clinic workers If you often have difficulty either slipping or keeping asleep — a issue called sleeplessness �
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